ABOUT GRETA HILL
Helping people heal, grow, and live with greater freedom.
My work has always been guided by a deep curiosity about what helps us suffer less and live more fully.
My journey with yoga began in college when I was looking for solace after a very difficult time in my life. More than twenty-five years later, that path has taken me around the world, living and teaching in Los Angeles, Bangkok, São Paulo, New York, and Seattle, where I now call home.
As a psychotherapist and longtime yoga teacher, I have spent my career accompanying people through some of life's most difficult and meaningful moments. Although therapy and yoga are different practices, each has taught me the value of slowing down, listening deeply, and making space for experiences that are often overlooked. Together, they continue to shape the way I meet people in my work.
Today, I integrate insights from psychology with the wisdom of yoga, recognizing that healing unfolds through many interconnected dimensions of our lives. I believe healing is a holistic journey, and I am grateful to offer both therapeutic work and yoga programs that reflect this understanding.
Beyond my professional work, I enjoy traveling, live music, theater, road trips, speaking Portuguese, and spending time near the ocean.
At the heart of my work is a belief that meaningful change happens in relationship.
— Whether in psychotherapy, yoga, retreats, or teacher training, I hope to create spaces where people feel safe enough to explore themselves with honesty, curiosity, and compassion.
“Greta has the same qualities of some of the best coaches in the world”
“I have been to 2 Olympic Games and have trained with many excellent coaches in my life. I can say without a doubt that Greta has the same qualities of some of the best coaches in the world – coaches that have led US Olympic teams. What she has in common with them is what Dr. Douglas Brooks says about his teacher, Appa, ‘He had a soft and wonderful heart and a gentle demeanor. But he was a taskmaster. So if you wanted to learn, it was like well, step up.”
-Barbara Borges, Olympic Swimmer
My Values
Curiosity: Approaching ourselves and one another with openness rather than judgment, trusting that deeper understanding creates new possibilities.
Presence: Creating space to slow down, listen deeply, and meet life with greater awareness and intention.
Compassion: Meeting ourselves and one another with care, especially in times of pain, shame, or struggle.
Let’s begin the conversation.
Whether you’re seeking support through psychotherapy or looking to deepen your practice through one of my yoga offerings, I look forward to connecting.